If preparing healthy meals feels stressful and staying consistent feels impossible…

You’ll love how simple this 14-day masterclass makes it.

14 Days to THRIVE: Meal Mastery Made Simple

For Women in Midlife Who Are Done Restarting Every Monday Morning

Learn how to plan, prep, and enjoy balanced, healthy meals without tracking, overwhelm, or diet rules. In just 14 days, you’ll build your own repeatable system that fits your life — so eating well finally feels calm, not complicated.

✨ Next rounds starts December 5th - Grab your spot! ✨

✨ Eating well isn't hard. Eating well Monday through Sunday is.

I'm a Certified Personal Trainer, Nutrition & Mindset Coach

with 13+ years helping women in midlife.

Join the countless number of women who've ended the restart cycle.

"Working directly with Nancy has been the tipping point for me." - Lisa D

This isn’t another diet or 14-day challenge. It’s a gentle, realistic reset that helps you eat with confidence again — even with a full schedule, family meals, or unpredictable days.

This Masterclass Is Perfect For You If…

You're exhausted from restarting "tomorrow" or "Monday" and losing another week to inconsistency.
You know what to eat. You just can't stay consistent. This breaks that cycle.
You've wasted enough mental energy on "what's for dinner?" and the guilt that follows.
Decision fatigue is stealing your evenings and your confidence. That ends here.
Your hormones changed how you feel — and now it feels like what you used to do isn't working anymore.
Menopause isn't about failure. You just need a system built for THIS version of your body.
You're tired of watching other women "figure it out" while you keep struggling in secret.

You’re in perimenopause or menopuase and ready to ditch diet stress.
You want to eat well without counting calories or tracking macros.
You’re busy, but you still care about feeling your best.
You crave a simple plan to help you stay consistent.

Inside the 14-Day Experience

You’ll discover how to:

Plan meals that fit your real life — no tracking or strict rules so you can finally stop overthinking food and start feeling confident in your choices every day.
Prep smarter, not longer, so you save time during busy weeks, giving you more space for the things (and people) you love instead of living in the kitchen.
Create your own balanced plate that supports energy, hormones, and metabolism in midlife so you can feel steady, strong, and energized — without dieting or deprivation.

💡 You'll get intentional action step each day and encouragement from me to help you stay consistent.

Hi, I'm Nancy and I'm just like you!

I understand the struggle. I've been trapped in the diet cycle, counting calories and chasing fleeting results, only to find it harder in my 40s. Realizing I needed a sustainable approach for healthy aging, I ditched the diets, guilt, and shame. I learned how to create a NEW NORMAL!

I discovered the power of small, consistent changes in how I ate, how I moved, and how I handled stress, emotions, and negative self talk. This led to sustainable results and inspired the F3 Framework: Food.Fitness.Focus.

By the end of this masterclass, you’ll have a repeatable meal plan system that feels sustainable, flexible, and completely do-able.

What Women Just Like YOU Are Saying:

“You’re a great coach who genuinely cares about helping women in midlife thrive. This program gives reasonable, actionable steps in a manageable format.”

- Client

"Working directly with Nancy has been the tipping point for me. She is knowledgeable, practical, patient, and reasonable. She teaches specific techniques and strategies to change your habits for the long term in a way that will fit any busy schedule."

- Lisa D.

"I am enjoying not counting macros and feel like I can trust myself to make better food choices without having to check in all the time. It has caused me to consistently make better choices each day."

- Jana D.

Here's How it Works- Simple and Stress Free

Step 1

Sign up! It’s 100% free.

Check your email for an invitation into my coaching app.

Step 2

Get your materials — you’ll receive your Guide and daily messages inside the app.

Step 3

Follow the systematic lessons step by step each day — no overwhelm, no stress.

Step 4

Start THRIVING— feel more organized, confident, and in control of your meals.

It's Time To Make Healthy Meals SIMPLE

Join me for 14 Days to Thrive: Meal Mastery Made Simple — a free, step-by-step experience to help you build your own meal system for healthy, confident, and sustainable eating.

**✨ Next Masterclass Starts November 21 ✨**

If you have any questions, please email [email protected]